Kharcho with Beef and Walnuts — 380 ккал
Description
A spicy Georgian soup with rice, walnuts and spices.
- Boil beef until done in 0.5 L water.
- Add washed brown rice to boiling broth.
- Finely chop onion and garlic, sauté, add tomato paste and khmeli-suneli.
- Grind walnuts in a blender or mortar.
- 10 minutes before done, add the sautéed mixture, nuts and hot pehealthyer to the soup.
- Serve with cilantro.
380
kcal
28.0 g
Protein
30.0 g
Carbohydrates
18.0 g
Fats
3.3 g
Ash
5.4 g
Fiber
59.3%
Water
4.5 g
Sugars
28.8 g
Starch
1.93 g
Omega-3
7.94 g
Omega-6
5.2 g
SFA