Philadelphia Roll
cobalt (Co)
Vitamin B12
iodine (I)
Omega-3
chromium (Cr)
Vitamin PP
Description
Classic Japanese rolls with cream cheese, salmon and cucumber.
- Rinse rice until water runs clear, cook according to instructions.
- Mix rice vinegar, sugar and salt, heat until dissolved.
- Dress hot rice with vinegar mixture, gently mix and cool.
- Place nori on a bamboo mat, shiny side down.
- Evenly spread a thin layer of rice, leaving 1 cm of empty edge.
- In the center, place a strip of Philadelphia cheese, then salmon and cucumber strips.
- Carefully roll the roll using the mat, pressing firmly.
- Cut with a sharp knife into 6-8 pieces, wetting the knife with water.
- Serve with soy sauce, wasabi and pickled ginger.
393
131 kcal / 100 g
kcal
18.6 g
6.2 g / 100 g
Protein
36.5 g
12.2 g / 100 g
Carbohydrates
18.6 g
6.2 g / 100 g
Fats
11.0 g
3.7 g / 100 g
Ash
0.9 g
0.3 g / 100 g
Fiber
70.5%
Water
8.8 g
2.9 g / 100 g
Sugars
23.4 g
7.8 g / 100 g
Starch
1.44 g
0.48 g / 100 g
Omega-3
2.26 g
0.75 g / 100 g
Omega-6
8.1 g
2.7 g / 100 g
SFA