Tofu with Champignons and Spinach

Tofu with Champignons and Spinach

25 min
Medium
1 serv.
348 g / 1 serv.
Vitamin K cobalt (Co) manganese (Mn) Beta-carotene copper (Cu) High protein

Rating

Average rating:—

Description

A light dinner with tofu and mushrooms.

  1. Cut tofu into cubes.
  2. Slice champignons.
  3. Fry onion and garlic in olive oil, add mushrooms and tofu.
  4. At the end, add spinach and ginger, simmer for 2-3 minutes.
370
106 kcal / 100 g
kcal
28.5 g
8.2 g / 100 g
Protein
13.2 g
3.8 g / 100 g
Carbohydrates
23.3 g
6.7 g / 100 g
Fats

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FAQ

How to cook Tofu with Champignons and Spinach?
Tofu with Champignons and Spinach. How to cook in 25 min. 370 kcal, P 28 / F 23 / C 13.
How many calories in Tofu with Champignons and Spinach?
370 kcal, protein 28 g, fat 23 g, carbs 13 g per serving.

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