How to cook Warm Avocado and Seaweed Salad?

Warm Avocado and Seaweed Salad. How to cook in 15 min. 431 kcal, P 4 / F 40 / C 15.

How many calories in Warm Avocado and Seaweed Salad?

431 kcal, protein 4 g, fat 40 g, carbs 15 g per serving.

Warm Avocado and Seaweed Salad

Name: Warm Avocado and Seaweed Salad
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Avocado — 100 г; Seaweed (kelp) — 80 г; Field cucumbers — 100 г; Cilantro (coriander, fresh) — 20 г; Lemon — 20 г; Olive oil (extra virgin) — 10 мл; Pumpkin seed oil — 15 г

15 min

Easy

1 serv.

345 g / 1 serv.

iodine (I) Vitamin K iron (Fe) Vitamin E potassium (K) Folate

Rating

Description

A light dinner with healthy fats and minerals.

Servings:

431

125 kcal / 100 g

kcal

4.0 g

1.2 g / 100 g

Protein

15.9 g

4.6 g / 100 g

Carbohydrates

40.0 g

11.6 g / 100 g

Fats

4.9 g

1.4 g / 100 g

Ash

9.4 g

2.7 g / 100 g

Fiber

79.7%

Water

4.7 g

1.4 g / 100 g

Sugars

0.22 g

0.06 g / 100 g

Omega-3

9.98 g

2.89 g / 100 g

Omega-6

5.8 g

1.7 g / 100 g

SFA

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FAQ

How to cook Warm Avocado and Seaweed Salad?: Warm Avocado and Seaweed Salad. How to cook in 15 min. 431 kcal, P 4 / F 40 / C 15.
How many calories in Warm Avocado and Seaweed Salad?: 431 kcal, protein 4 g, fat 40 g, carbs 15 g per serving.

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