Mediterranean Tuna and Chickpea Salad

Mediterranean Tuna and Chickpea Salad

12 min
Easy
1 serv.
424 g / 1 serv.
silicon (Si) Vitamin C Vitamin K cobalt (Co) selenium (Se) Folate

Rating

Average rating:—

Description

A protein punch: tuna + chickpeas + egg. A very hearty salad for lunch or a post-workout dinner.

  1. Soak chickpeas in cold water for 8-12 hours in advance, then boil until tender (about 40-60 minutes) or use canned (dry is in the list).
  2. Boil egg hard, cool and cut into cubes.
  3. Wash and cut: red pehealthyer into strips, cucumber into half-rings, red onion into thin quarter-rings.
  4. Finely chop parsley.
  5. In a bowl, mix olive oil and lemon juice.
  6. Place on a plate: cooked chickpeas, tuna pieces (mashed with a fork), egg, pehealthyer, cucumber and onion.
  7. Drizzle with dressing, sprinkle with parsley and gently mix.
516
122 kcal / 100 g
kcal
33.3 g
7.9 g / 100 g
Protein
41.1 g
9.7 g / 100 g
Carbohydrates
24.6 g
5.8 g / 100 g
Fats

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FAQ

How to cook Mediterranean Tuna and Chickpea Salad?
Mediterranean Tuna and Chickpea Salad. How to cook in 12 min. 516 kcal, P 33 / F 24 / C 41.
How many calories in Mediterranean Tuna and Chickpea Salad?
516 kcal, protein 33 g, fat 24 g, carbs 41 g per serving.

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