Mediterranean Tuna and Chickpea Salad

Mediterranean Tuna and Chickpea Salad — 450 ккал

12 min
Easy
1 serv.

Description

A protein punch: tuna + chickpeas + egg. A very hearty salad for lunch or a post-workout dinner.

Rating

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  1. Soak chickpeas in cold water for 8-12 hours in advance, then boil until tender (about 40-60 minutes) or use canned (dry is in the list).
  2. Boil egg hard, cool and cut into cubes.
  3. Wash and cut: red pehealthyer into strips, cucumber into half-rings, red onion into thin quarter-rings.
  4. Finely chop parsley.
  5. In a bowl, mix olive oil and lemon juice.
  6. Place on a plate: cooked chickpeas, tuna pieces (mashed with a fork), egg, pehealthyer, cucumber and onion.
  7. Drizzle with dressing, sprinkle with parsley and gently mix.
450
kcal
35.0 g
Protein
28.0 g
Carbohydrates
20.0 g
Fats