Chickpea and Spinach Omelet

Chickpea and Spinach Omelet

15 min
Easy
1 serv.
306 g / 1 serv.
Vitamin K Folate manganese (Mn) Beta-carotene copper (Cu) molybdenum (Mo)

Rating

Average rating:—

Description

An egg-free omelet made from chickpea flour — a hearty breakfast with high protein content.

  1. Mix chickpea flour with water and turmeric until smooth.
  2. Wash spinach, halve cherry tomatoes.
  3. Heat oil in a pan, pour in batter, top with spinach and tomatoes.
  4. Cover and cook over low heat for 5-7 minutes.
286
93 kcal / 100 g
kcal
13.0 g
4.2 g / 100 g
Protein
33.5 g
10.9 g / 100 g
Carbohydrates
11.5 g
3.8 g / 100 g
Fats

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FAQ

How to cook Chickpea and Spinach Omelet?
Chickpea and Spinach Omelet. How to cook in 15 min. 286 kcal, P 13 / F 11 / C 33.
How many calories in Chickpea and Spinach Omelet?
286 kcal, protein 13 g, fat 11 g, carbs 33 g per serving.

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