Chickpea and Spinach Omelet
Description
An egg-free omelet made from chickpea flour — a hearty breakfast with high protein content.
- Mix chickpea flour with water and turmeric until smooth.
- Wash spinach, halve cherry tomatoes.
- Heat oil in a pan, pour in batter, top with spinach and tomatoes.
- Cover and cook over low heat for 5-7 minutes.
283
97 kcal / 100 g
kcal
12.8 g
4.4 g / 100 g
Protein
33.0 g
11.3 g / 100 g
Carbohydrates
11.5 g
4.0 g / 100 g
Fats
2.9 g
1.0 g / 100 g
Ash
7.8 g
2.7 g / 100 g
Fiber
79.0%
Water
2.4 g
0.8 g / 100 g
Sugars
23.4 g
8.0 g / 100 g
Starch
0.12 g
0.04 g / 100 g
Omega-3
1.3 g
0.45 g / 100 g
Omega-6
1.4 g
0.5 g / 100 g
SFA