Pastyner (Armenian Pumpkin Dish)
Description
Pumpkin stuffed with rice, dried fruits and nuts, baked in the oven.
- Wash pumpkin, cut off the top (lid), remove seeds.
- Cook rice until half done (5 minutes after boiling).
- Finely chop dried apricots, chop nuts, mix with rice and honey.
- Stuff the pumpkin, cover with the lid, place in a baking dish.
- Bake at 180°C for 50-60 minutes until pumpkin is soft.
- Serve in the same pumpkin, cut into slices.
275
79 kcal / 100 g
kcal
6.2 g
1.8 g / 100 g
Protein
52.7 g
15.1 g / 100 g
Carbohydrates
7.0 g
2.0 g / 100 g
Fats
2.2 g
0.6 g / 100 g
Ash
3.3 g
0.9 g / 100 g
Fiber
69.9%
Water
20.0 g
5.7 g / 100 g
Sugars
19.4 g
5.6 g / 100 g
Starch
1.03 g
0.3 g / 100 g
Omega-3
3.75 g
1.08 g / 100 g
Omega-6
0.7 g
0.2 g / 100 g
SFA