Pastyner (Armenian Pumpkin Dish)

Pastyner (Armenian Pumpkin Dish)

90 min
Medium
1 serv.
349 g / 1 serv.
Beta-carotene Vitamin A silicon (Si) copper (Cu) Omega-3 potassium (K)

Rating

Average rating:—

Description

Pumpkin stuffed with rice, dried fruits and nuts, baked in the oven.

  1. Wash pumpkin, cut off the top (lid), remove seeds.
  2. Cook rice until half done (5 minutes after boiling).
  3. Finely chop dried apricots, chop nuts, mix with rice and honey.
  4. Stuff the pumpkin, cover with the lid, place in a baking dish.
  5. Bake at 180°C for 50-60 minutes until pumpkin is soft.
  6. Serve in the same pumpkin, cut into slices.
275
79 kcal / 100 g
kcal
6.2 g
1.8 g / 100 g
Protein
52.7 g
15.1 g / 100 g
Carbohydrates
7.0 g
2.0 g / 100 g
Fats

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FAQ

How to cook Pastyner (Armenian Pumpkin Dish)?
Pastyner (Armenian Pumpkin Dish). How to cook in 90 min. 275 kcal, P 6 / F 7 / C 52.
How many calories in Pastyner (Armenian Pumpkin Dish)?
275 kcal, protein 6 g, fat 7 g, carbs 52 g per serving.

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