Chudu with Herbs and Adyghe Cheese
Vitamin K
phosphorus (P)
manganese (Mn)
selenium (Se)
calcium (Ca)
High protein
Description
Dagestani thin flatbreads with cheese and herb filling.
- Knead stiff dough from flour, water and a pinch of salt. Let rest for 20 minutes.
- Grate cheese, finely chop herbs, mix.
- Divide dough into 2 parts, roll out thin flatbreads.
- Place filling on half of the flatbread, cover with the other half, pinch edges.
- Fry in a dry pan on both sides, brush with oil.
713
246 kcal / 100 g
kcal
28.7 g
9.9 g / 100 g
Protein
88.9 g
30.7 g / 100 g
Carbohydrates
27.0 g
9.3 g / 100 g
Fats
3.5 g
1.2 g / 100 g
Ash
5.8 g
2.0 g / 100 g
Fiber
46.8%
Water
0.9 g
0.3 g / 100 g
Sugars
86.3 g
29.8 g / 100 g
Starch
0.16 g
0.06 g / 100 g
Omega-3
1.35 g
0.47 g / 100 g
Omega-6
16.1 g
5.6 g / 100 g
SFA