Georgian-Style Eggplant with Walnuts
Omega-3
silicon (Si)
manganese (Mn)
copper (Cu)
Fiber
phosphorus (P)
Description
Fried eggplant with a spicy walnut-garlic paste.
- Cut eggplant into longitudinal slices, add salt, leave for 20 minutes.
- Grind nuts with garlic into a paste, add a little water and salt.
- Fry eggplant slices on both sides until golden brown.
- Spread each slice with nut paste, roll into a roll.
- Chill for 1 hour before serving.
336
113 kcal / 100 g
kcal
9.0 g
3.0 g / 100 g
Protein
22.8 g
7.7 g / 100 g
Carbohydrates
26.6 g
8.9 g / 100 g
Fats
2.4 g
0.8 g / 100 g
Ash
10.3 g
3.5 g / 100 g
Fiber
79.5%
Water
4.1 g
1.4 g / 100 g
Sugars
0.6 g
0.2 g / 100 g
Starch
3.66 g
1.23 g / 100 g
Omega-3
14.26 g
4.79 g / 100 g
Omega-6
2.5 g
0.8 g / 100 g
SFA