Dolma (Cabbage Rolls in Grape Leaves)
Description
Meat mince with rice wrahealthyed in grape leaves.
- Pour boiling water over grape leaves, if salted — soak.
- Cook rice until half done. Finely chop onion.
- Grind meat through a meat grinder, mix with onion, rice, salt and pehealthyer.
- Place 1 tbsp of mince on each leaf, wrap into an envelope.
- Place dolma tightly in a pot, cover with water, simmer for 50-60 minutes.
583
161 kcal / 100 g
kcal
33.2 g
9.2 g / 100 g
Protein
42.3 g
11.7 g / 100 g
Carbohydrates
31.8 g
8.8 g / 100 g
Fats
2.4 g
0.7 g / 100 g
Ash
2.8 g
0.8 g / 100 g
Fiber
51.7%
Water
2.9 g
0.8 g / 100 g
Sugars
35.1 g
9.7 g / 100 g
Starch
0.35 g
0.1 g / 100 g
Omega-3
1.33 g
0.37 g / 100 g
Omega-6
14.7 g
4.1 g / 100 g
SFA