Dukan-style Syrniki (no flour) — 230 ккал
Description
Dessert for the Attack phase. Sweet, tender, high-protein.
- Thoroughly mix cottage cheese, egg, vanilla sugar and sweetener into a smooth paste.
- Heat a non-stick pan (no oil).
- Spoon the cottage cheese mixture into 2 small pancakes.
- Fry over low heat for 2-3 minutes on each side until golden brown.
- Serve warm as a dessert.
230
kcal
28.0 g
Protein
6.5 g
Carbohydrates
9.2 g
Fats
1.7 g
Ash
72.6%
Water
9.3 g
Sugars
0.1 g
Omega-3
0.89 g
Omega-6
3.3 g
SFA