Dukan-style Syrniki (no flour)

Dukan-style Syrniki (no flour)

15 min
Easy
1 serv.
294 g / 1 serv.
selenium (Se) High protein cobalt (Co) Vitamin B12 phosphorus (P) Vitamin B2

Rating

Average rating:—

Description

Dessert for the Attack phase. Sweet, tender, high-protein.

  1. Thoroughly mix cottage cheese, egg, vanilla sugar and sweetener into a smooth paste.
  2. Heat a non-stick pan (no oil).
  3. Spoon the cottage cheese mixture into 2 small pancakes.
  4. Fry over low heat for 2-3 minutes on each side until golden brown.
  5. Serve warm as a dessert.
366
125 kcal / 100 g
kcal
46.4 g
15.8 g / 100 g
Protein
15.5 g
5.3 g / 100 g
Carbohydrates
12.7 g
4.3 g / 100 g
Fats

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FAQ

How to cook Dukan-style Syrniki (no flour)?
Dukan-style Syrniki (no flour). How to cook in 15 min. 366 kcal, P 46 / F 12 / C 15.
How many calories in Dukan-style Syrniki (no flour)?
366 kcal, protein 46 g, fat 12 g, carbs 15 g per serving.

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