Baked turkey fillet with vegetables
Vitamin C
High protein
selenium (Se)
Vitamin PP
Vitamin B6
phosphorus (P)
Description
Tender turkey fillet baked with bell pepper and zucchini, a light dinner high in protein.
- Preheat oven to 200°C.
- Wash and dry turkey fillet, slightly pound.
- Cut bell pepper and zucchini into large pieces.
- Grease the baking dish with oil, arrange vegetables and turkey, season with salt.
- Bake for 25-30 minutes until turkey is cooked through.
- Serve sliced.
215
73 kcal / 100 g
kcal
31.9 g
10.8 g / 100 g
Protein
7.6 g
2.6 g / 100 g
Carbohydrates
6.4 g
2.2 g / 100 g
Fats
2.2 g
0.7 g / 100 g
Ash
2.6 g
0.9 g / 100 g
Fiber
83.7%
Water
2.6 g
0.9 g / 100 g
Sugars
0.14 g
0.05 g / 100 g
Omega-3
0.86 g
0.29 g / 100 g
Omega-6
1.0 g
0.3 g / 100 g
SFA