Healthy Turkey and Avocado Burger

Healthy Turkey and Avocado Burger

25 min
Easy
1 serv.
396 g / 1 serv.
manganese (Mn) selenium (Se) Fiber Vitamin PP copper (Cu) phosphorus (P)

Rating

Average rating:—

Description

Juicy and nutritious turkey fillet burger with tender avocado in a whole wheat bun. A perfect option for a healthy meal without harming your figure.

  1. Rinse and dry the turkey fillet, then mince or finely chop for a juicier texture.
  2. Season the mince with salt and pepper, mix well. Form a round patty about 1.5–2 cm thick.
  3. Cook the patty in a dry non-stick pan for 5–7 minutes per side until golden and fully cooked.
  4. Meanwhile, split the whole-grain bun and lightly toast it in a pan or toaster until crisp.
  5. Peel the avocado, remove the pit and slice thinly. Slice the tomato into neat rounds.
  6. Spread a tablespoon of guacamole on the bottom bun half.
  7. Layer lettuce, the hot patty, avocado slices and tomato rounds.
  8. Cover with the top bun. Serve immediately while warm and juicy.
448
113 kcal / 100 g
kcal
28.8 g
7.3 g / 100 g
Protein
42.6 g
10.8 g / 100 g
Carbohydrates
19.8 g
5.0 g / 100 g
Fats

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FAQ

How to cook Healthy Turkey and Avocado Burger?
1) Rinse and dry the turkey fillet, then mince or finely chop for a juicier texture. 2) Season the mince with salt and pepper, mix well. Form a round patty about 1.5–2 cm thick. 3) Cook the patty in a dry non-stick pan for 5–7 minutes per side until golden and fully cooked. Ready in about 25 min.
How many calories are in one serving of Healthy Turkey and Avocado Burger?
One serving has 448 kcal: protein 28 g, fat 19 g, carbs 42 g.
How long does it take to cook Healthy Turkey and Avocado Burger?
About 25 minutes.

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