How to cook Toast with Cream Cheese, Salmon and Cucumber?

1) Toast a slice of whole wheat bread in a toaster or on a dry skillet until lightly crisp. 2) Spread the cream cheese evenly over the toast. 3) Thinly slice the lightly salted salmon and place it on top of the cheese. Ready in about 5 min.

How many calories are in one serving of Toast with Cream Cheese, Salmon and Cucumber?

One serving has 219 kcal: protein 13 g, fat 14 g, carbs 7 g.

Toast with Cream Cheese, Salmon and Cucumber

Name: Toast with Cream Cheese, Salmon and Cucumber
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Whole wheat bread — 2.2 ломтик; Cream cheese (spreadable) — 70 г; Slightly salted salmon — 100 г; Field cucumbers — 1 шт

5 min

Easy

2 serv.

146 g / 1 serv.

cobalt (Co) Omega-3 Vitamin B12 chromium (Cr) selenium (Se) Vitamin D

Rating

Description

A light and crispy toast with delicate cream cheese, lightly salted salmon and fresh cucumber. A quick and healthy snack.

Servings:

219.0

150 kcal / 100 g

kcal

13.65 g

9.3 g / 100 g

Protein

7.9 g

5.4 g / 100 g

Carbohydrates

14.4 g

9.9 g / 100 g

Fats

2.4 g

1.7 g / 100 g

Ash

1.1 g

0.7 g / 100 g

Fiber

73.5%

Water

2.7 g

1.8 g / 100 g

Sugars

3.8 g

2.6 g / 100 g

Starch

1.31 g

0.9 g / 100 g

Omega-3

0.59 g

0.41 g / 100 g

Omega-6

5.8 g

4.0 g / 100 g

SFA

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FAQ

How to cook Toast with Cream Cheese, Salmon and Cucumber?: 1) Toast a slice of whole wheat bread in a toaster or on a dry skillet until lightly crisp. 2) Spread the cream cheese evenly over the toast. 3) Thinly slice the lightly salted salmon and place it on top of the cheese. Ready in about 5 min.
How many calories are in one serving of Toast with Cream Cheese, Salmon and Cucumber?: One serving has 219 kcal: protein 13 g, fat 14 g, carbs 7 g.
How long does it take to cook Toast with Cream Cheese, Salmon and Cucumber?: About 5 minutes.

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