PP Skoblyanka (Russian Beef & Mushroom Skillet) — 385 ккал
Description
A lighter diet version of the classic Russian meat skillet with pickles. A hearty hot dish without excess fat.
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Beef (rump, sirloin) — 120.0 г
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Champignons — 80.0 г
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Pickled cucumbers (field) — 60.0 г
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Onion — 0.5 шт
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Tomato paste — 1.0 ст.л.
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Potatoes — 100.0 г
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Olive oil (refined) — 1.0 ст.л.
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Garlic — 1.0 зубчик
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Table salt — 2.0 г
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Ground black pepper — 1.0 г
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Dried bay leaf — 1.0 шт
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Water, carbonated water — 150.0 мл
- Slice the beef into thin strips against the grain. Peel the potato and cut into similar strips.
- Heat a skillet with 1/2 tbsp of olive oil and sear the beef over high heat until golden brown, about 4-5 minutes.
- Add the remaining oil, place the potatoes in the pan and fry with the meat for 5-7 minutes, stirring occasionally.
- Slice the onion into thin half-rings and the mushrooms into slices. Cut the pickled cucumbers into strips.
- Push the meat and potatoes to the side of the skillet, add the onion and sauté for 2 minutes, then add the mushrooms and cook for another 3 minutes until the liquid evaporates.
- Add the pickles, tomato paste, salt and pepper. Pour in hot water, add the bay leaf and mix everything well.
- Reduce heat to low, cover with a lid and simmer for 20-25 minutes until the beef is fully cooked. 5 minutes before it's done, add the minced garlic.
- Remove from heat, discard the bay leaf and let it rest covered for 5 minutes before serving.
385
kcal
38.2 g
Protein
28.5 g
Carbohydrates
14.1 g
Fats
8.0 g
Ash
7.8 g
Fiber
83.1%
Water
5.6 g
Sugars
22.1 g
Starch
0.17 g
Omega-3
1.63 g
Omega-6
6.0 g
SFA