Healthy Beef Julienne

Healthy Beef Julienne

35 min
Medium
1 serv.
311 g / 1 serv.
cobalt (Co) Vitamin B12 High protein selenium (Se) phosphorus (P) copper (Cu)

Rating

Average rating:—

Description

Hearty protein julienne with Greek yogurt instead of cream

  1. Cut the beef into small strips, quickly fry in a dry pan for 2-3 minutes
  2. Separately fry the onion and mushrooms until golden
  3. Mix meat with mushrooms, add paprika and salt
  4. Stir in Greek yogurt, heat for 1 minute
  5. Transfer to a dish, sprinkle with cheddar, bake at 180°C for 10 minutes
291
94 kcal / 100 g
kcal
37.9 g
12.2 g / 100 g
Protein
7.2 g
2.3 g / 100 g
Carbohydrates
12.4 g
4.0 g / 100 g
Fats

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FAQ

How to cook Healthy Beef Julienne?
1) Cut the beef into small strips, quickly fry in a dry pan for 2-3 minutes. 2) Separately fry the onion and mushrooms until golden. 3) Mix meat with mushrooms, add paprika and salt. 4) Stir in Greek yogurt, heat for 1 minute. Ready in about 35 min.
How many calories are in one serving of Healthy Beef Julienne?
One serving has 291 kcal: protein 37 g, fat 12 g, carbs 7 g.
How long does it take to cook Healthy Beef Julienne?
About 35 minutes.

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