Shrimp & Mango Spring Rolls
chromium (Cr)
selenium (Se)
copper (Cu)
Vitamin C
iodine (I)
Vitamin B12
Description
Tropical rice paper rolls with juicy shrimp, sweet mango, and refreshing mint.
- Boil the shrimp in salted water for 2-3 minutes, peel, and slice in half lengthwise.
- Slice the mango and avocado into thin pieces.
- Prepare the dipping sauce by mixing soy sauce with lemon juice.
- Moisten a rice paper sheet with water and lay it flat on a work surface.
- Arrange mango and avocado slices, add mint leaves, and place the shrimp halves.
- Carefully roll up, keeping some shrimp visible on the outside for presentation.
- Repeat with the remaining ingredients and serve with the soy-lemon dipping sauce.
313
114 kcal / 100 g
kcal
18.1 g
6.6 g / 100 g
Protein
44.9 g
16.4 g / 100 g
Carbohydrates
8.4 g
3.1 g / 100 g
Fats
5.2 g
1.9 g / 100 g
Ash
5.7 g
2.1 g / 100 g
Fiber
71.7%
Water
9.8 g
3.6 g / 100 g
Sugars
23.5 g
8.6 g / 100 g
Starch
0.31 g
0.11 g / 100 g
Omega-3
1.22 g
0.45 g / 100 g
Omega-6
1.3 g
0.5 g / 100 g
SFA