Artek Porridge with Apple and Cinnamon
manganese (Mn)
boron (B)
phosphorus (P)
potassium (K)
calcium (Ca)
copper (Cu)
Description
A warm and cozy breakfast porridge.
- Grate the apple on a coarse grater.
- Combine groats, milk, and grated apple in a saucepan.
- Bring to a boil, then reduce heat.
- Cook for 10-12 minutes, stirring, until thickened.
- Add cinnamon and stir.
253
73 kcal / 100 g
kcal
7.2 g
2.1 g / 100 g
Protein
47.9 g
13.8 g / 100 g
Carbohydrates
3.5 g
1.0 g / 100 g
Fats
2.0 g
0.6 g / 100 g
Ash
2.9 g
0.8 g / 100 g
Fiber
80.8%
Water
26.5 g
7.6 g / 100 g
Sugars
15.9 g
4.6 g / 100 g
Starch
0.09 g
0.03 g / 100 g
Omega-3
0.47 g
0.14 g / 100 g
Omega-6
1.8 g
0.5 g / 100 g
SFA