Artek Porridge with Apple and Cinnamon
Description
A warm and cozy breakfast porridge.
- Grate the apple on a coarse grater.
- Combine groats, milk, and grated apple in a saucepan.
- Bring to a boil, then reduce heat.
- Cook for 10-12 minutes, stirring, until thickened.
- Add cinnamon and stir.
252
63 kcal / 100 g
kcal
7.2 g
1.8 g / 100 g
Protein
47.1 g
11.8 g / 100 g
Carbohydrates
3.7 g
0.9 g / 100 g
Fats
2.1 g
0.5 g / 100 g
Ash
2.7 g
0.7 g / 100 g
Fiber
74.0%
Water
26.9 g
6.8 g / 100 g
Sugars
14.9 g
3.7 g / 100 g
Starch
0.09 g
0.02 g / 100 g
Omega-3
0.47 g
0.12 g / 100 g
Omega-6
1.9 g
0.5 g / 100 g
SFA