Red Rice with Vegetables
Vitamin C
manganese (Mn)
molybdenum (Mo)
copper (Cu)
Fiber
phosphorus (P)
Description
A healthy side dish with a nutty flavor and vibrant color.
- Rinse rice and cook according to package instructions (about 30 minutes).
- Dice onion and bell pepper.
- Sauté vegetables in olive oil for 5-7 minutes.
- Add peas and cook for another 2 minutes.
- Mix cooked rice with vegetables and heat through.
419
96 kcal / 100 g
kcal
10.2 g
2.3 g / 100 g
Protein
57.7 g
13.2 g / 100 g
Carbohydrates
16.9 g
3.9 g / 100 g
Fats
2.4 g
0.5 g / 100 g
Ash
7.6 g
1.7 g / 100 g
Fiber
53.5%
Water
7.8 g
1.8 g / 100 g
Sugars
39.8 g
9.1 g / 100 g
Starch
0.27 g
0.06 g / 100 g
Omega-3
2.43 g
0.55 g / 100 g
Omega-6
2.4 g
0.5 g / 100 g
SFA