Oatmeal Porridge with Berries
Description
A traditional Russian porridge ready in minutes.
- Bring milk to a boil.
- Pour hot milk over oatmeal, add erythritol.
- Stir and let stand for 5 minutes.
- Add currants and serve.
345
110 kcal / 100 g
kcal
13.8 g
4.4 g / 100 g
Protein
58.1 g
18.4 g / 100 g
Carbohydrates
8.7 g
2.8 g / 100 g
Fats
3.0 g
1.0 g / 100 g
Ash
6.2 g
2.0 g / 100 g
Fiber
69.8%
Water
15.0 g
4.8 g / 100 g
Sugars
32.6 g
10.3 g / 100 g
Starch
0.58 g
0.18 g / 100 g
Omega-3
1.81 g
0.57 g / 100 g
Omega-6
3.7 g
1.2 g / 100 g
SFA