General Product Information
Dried rosemary: calories and nutrition per 100 g
Spices and seasonings
Vitamins and minerals
C
6.8%
b-car
62.5%
B4
8.6%
B9
27.3%
PP
25.0%
B5
30.0%
K
90.8%
B6
87.0%
A
17.3%
B2
23.9%
B1
34.0%
E
56.7%
Ca
127.5%
Mg
36.4%
P
9.0%
K
26.0%
Na
2.1%
Cu
55.0%
Fe
162.5%
Mn
41.7%
Se
7.3%
Zn
21.5%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Dried rosemary per 100 g
331.0
kcal
4.9 g
Protein
64.1 g
Carbohydrates
15.2 g
Fats
9.3%
Water
42.6 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 6.1 mg | 6.8% |
| Beta-carotene (provitamin A) | 3124.0 mcg | 62.5% |
| Choline (vitamin B₄) | 43.0 mg | 8.6% |
| Folic acid (vitamin B₉) | 109.0 mcg | 27.3% |
| Niacin (vitamin PP) | 5.0 mg | 25.0% |
| Pantothenic acid (B₅) | 1.5 mg | 30.0% |
| Phylloquinone (vitamin K) | 109.0 mcg | 90.8% |
| Pyridoxine (vitamin B₆) | 1.74 mg | 87.0% |
| Retinol (vitamin A) | 156.0 mcg | 17.3% |
| Riboflavin (vitamin B₂) | 0.43 mg | 23.9% |
| Thiamin (vitamin B₁) | 0.51 mg | 34.0% |
| Tocopherol (vitamin E) | 8.5 mg | 56.7% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 1275.0 mg | 127.5% |
| Magnesium (Mg) | 145.5 mg | 36.4% |
| Phosphorus (P) | 63.0 mg | 9.0% |
| Potassium (K) | 649.0 mg | 26.0% |
| Sodium (Na) | 47.5 mg | 2.1% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Copper (Cu) | 0.55 mg | 55.0% |
| Iron (Fe) | 29.25 mg | 162.5% |
| Manganese (Mn) | 0.96 mg | 41.7% |
| Selenium (Se) | 0.004 mg | 7.3% |
| Zinc (Zn) | 3.23 mg | 21.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.17 g |
11.3%
|
| Omega-6 | 3.5 g |
23.3%
|
| Ash | 6.0 g |
30.0%
|
| Fiber | 42.6 g |
170.4%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 7.37 g |
36.9%
|
| Water | 9.3 g |
9.3%
|
Биологически активные вещества
Содержание и место продукта среди топ-источников вещества в каталоге.
| Вещество | Content | Место в топе |
|---|---|---|
| Лютеолин Биофлавоноиды | 3 mg | 4 |
| Урсоловая кислота Сапонины | 1000 mg | 1 |
| Олеаноловая кислота Сапонины | 25 mg | 5 |
| Гераниол Терпены | 30 mg | 1 |
| Карнозол Терпены | 300 mg | 1 |
| Карнозоловая кислота Терпены | 500 mg | 1 |
| Пинен Терпены | 125 mg | 1 |
| Цинеол (Эвкалиптол) Терпены | 300 mg | 1 |
| Лимонен Терпены | 25 mg | 6 |
FAQ
Values are per 100 g.
- Calories in Dried rosemary per 100 g?
- 331 kcal, protein 4 g, fat 15 g, carbs 64 g per 100 g.
- How much protein in Dried rosemary?
- 4 g of protein per 100 g.