General Product Information
Black olives canned: calories and nutrition per 100 g
Other
Vitamins and minerals
b-car
4.1%
B4
2.0%
PP
1.0%
B5
0.6%
K
1.8%
B6
0.5%
A
1.9%
B2
0.6%
B1
0.7%
E
11.0%
Ca
8.8%
Cl
54.3%
Mg
1.0%
P
0.6%
K
0.3%
Na
34.8%
S
0.8%
Al
5.6%
B
4.0%
Cu
15.0%
F
2.0%
Fe
34.9%
Mn
5.2%
Ni
250.0%
Rb
10.0%
Sr
1.8%
Zn
1.5%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Black olives canned per 100 g
115.0
kcal
0.8 g
Protein
6.3 g
Carbohydrates
10.7 g
Fats
79.8%
Water
1.6 g
Fiber
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Beta-carotene (provitamin A) | 203.0 mcg | 4.1% |
| Choline (vitamin B₄) | 10.0 mg | 2.0% |
| Niacin (vitamin PP) | 0.2 mg | 1.0% |
| Pantothenic acid (B₅) | 0.03 mg | 0.6% |
| Phylloquinone (vitamin K) | 2.2 mcg | 1.8% |
| Pyridoxine (vitamin B₆) | 0.01 mg | 0.5% |
| Retinol (vitamin A) | 17.0 mcg | 1.9% |
| Riboflavin (vitamin B₂) | 0.01 mg | 0.6% |
| Thiamin (vitamin B₁) | 0.01 mg | 0.7% |
| Tocopherol (vitamin E) | 1.65 mg | 11.0% |
Macronutrients and минералы
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 88.0 mg | 8.8% |
| Chlorine (Cl) | 1250.0 mg | 54.3% |
| Magnesium (Mg) | 4.0 mg | 1.0% |
| Phosphorus (P) | 4.0 mg | 0.6% |
| Potassium (K) | 8.5 mg | 0.3% |
| Sodium (Na) | 800.0 mg | 34.8% |
| Sulfur (S) | 7.5 mg | 0.8% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 2.8 mg | 5.6% |
| Boron (B) | 0.08 mg | 4.0% |
| Copper (Cu) | 0.15 mg | 15.0% |
| Fluorine (F) | 0.08 mg | 2.0% |
| Iron (Fe) | 6.28 mg | 34.9% |
| Manganese (Mn) | 0.12 mg | 5.2% |
| Nickel (Ni) | 0.25 mg | 250.0% |
| Rubidium (Rb) | 0.1 mg | 10.0% |
| Strontium (Sr) | 0.035 mg | 1.8% |
| Zinc (Zn) | 0.22 mg | 1.5% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.4 g |
2.7%
|
| Ash | 1.8 g |
9.0%
|
| Fiber | 1.6 g |
6.4%
|
| Sugars (mono- and disaccharides) | 0.0 g |
0.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 1.4 g |
7.0%
|
| Water | 79.8 g |
79.8%
|
FAQ
Values are per 100 g of the raw product.
- Calories in Black olives canned per 100 g?
- 115 kcal, protein 0 g, fat 10 g, carbs 6 g per 100 g.
- How much protein in Black olives canned?
- 0 g of protein per 100 g.
- How much fat in Black olives canned?
- 10 g of fat per 100 g.
- Are Black olives canned raw or cooked values?
- The table is for the raw product. Fried, baked, grilled or boiled calories depend on oil and method — see recipes with this product.