Healthy French-Style Turkey with Zucchini
silicon (Si)
High protein
selenium (Se)
phosphorus (P)
Vitamin PP
Vitamin B12
Description
Juicy turkey bake with zucchini, 10% sour cream and mozzarella.
- Preheat the oven to 180°C.
- Cut the turkey breast into 1.5–2 cm thick slices, lightly pound.
- Season with salt, pepper and oregano.
- Cut the zucchini into thin slices.
- Cut the onion into half rings and mince the garlic.
- Mix the sour cream with garlic and a pinch of salt.
- Place the meat in a baking dish, brush with half of the sour cream sauce.
- Arrange zucchini and onion on top.
- Pour the remaining sauce over.
- Sprinkle with grated mozzarella.
- Bake for 30–35 minutes until golden brown.
- Serve hot.
334
84 kcal / 100 g
kcal
48.1 g
12.1 g / 100 g
Protein
11.0 g
2.8 g / 100 g
Carbohydrates
11.5 g
2.9 g / 100 g
Fats
4.5 g
1.1 g / 100 g
Ash
3.0 g
0.8 g / 100 g
Fiber
80.9%
Water
5.6 g
1.4 g / 100 g
Sugars
0.6 g
0.2 g / 100 g
Starch
0.12 g
0.03 g / 100 g
Omega-3
0.71 g
0.18 g / 100 g
Omega-6
6.5 g
1.6 g / 100 g
SFA
