How to cook Apricot and Greek Yogurt Trifle?

Apricot and Greek Yogurt Trifle. How to cook in 10 min. 301 kcal, P 19 / F 8 / C 40.

How many calories in Apricot and Greek Yogurt Trifle?

301 kcal, protein 19 g, fat 8 g, carbs 40 g per serving.

Apricot and Greek Yogurt Trifle

Name: Apricot and Greek Yogurt Trifle
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Greek yogurt 2% — 150 г; Apricots — 3 шт; Instant oat flakes — 20 г; Natural honey — 1.5 ч.л.; Raw almonds — 7 г

10 min

Easy

1 serv.

403 g / 1 serv.

Vitamin K phosphorus (P) Beta-carotene silicon (Si) manganese (Mn) copper (Cu)

Rating

Description

Light dessert with juicy apricots, creamy yogurt and oat flakes

Servings:

301

75 kcal / 100 g

kcal

19.3 g

4.8 g / 100 g

Protein

40.4 g

10.0 g / 100 g

Carbohydrates

8.1 g

2.0 g / 100 g

Fats

2.8 g

0.7 g / 100 g

Ash

5.0 g

1.2 g / 100 g

Fiber

63.8%

Water

21.2 g

5.3 g / 100 g

Sugars

12.2 g

3.0 g / 100 g

Starch

0.32 g

0.08 g / 100 g

Omega-3

1.61 g

0.4 g / 100 g

Omega-6

2.6 g

0.6 g / 100 g

SFA

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FAQ

How to cook Apricot and Greek Yogurt Trifle?: Apricot and Greek Yogurt Trifle. How to cook in 10 min. 301 kcal, P 19 / F 8 / C 40.
How many calories in Apricot and Greek Yogurt Trifle?: 301 kcal, protein 19 g, fat 8 g, carbs 40 g per serving.

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