Chicken in Creamy Sauce with Baguette
Vitamin PP
selenium (Se)
molybdenum (Mo)
phosphorus (P)
High protein
cobalt (Co)
Description
Tender chicken fillet in a creamy sauce with green peas and sun-dried tomatoes, served with a crispy baguette
- Cut the chicken fillet into medium cubes
- Heat a pan with sunflower oil over medium heat
- Fry the chicken until golden brown, about 5-7 minutes
- Finely chop the garlic and green onion
- Add the garlic to the chicken and fry for 1 minute
- Pour in the cream and bring to a boil
- Add green peas, salt and pepper
- Simmer over low heat for 5-7 minutes until the sauce thickens
- Slice the baguette and toast it in a dry pan or toaster
- Serve the chicken in creamy sauce with toasted baguette, sprinkled with green onion
576
153 kcal / 100 g
kcal
41.0 g
10.9 g / 100 g
Protein
46.5 g
12.3 g / 100 g
Carbohydrates
25.3 g
6.7 g / 100 g
Fats
5.9 g
1.6 g / 100 g
Ash
4.5 g
1.2 g / 100 g
Fiber
68.1%
Water
9.0 g
2.4 g / 100 g
Sugars
31.6 g
8.4 g / 100 g
Starch
0.21 g
0.06 g / 100 g
Omega-3
7.49 g
1.99 g / 100 g
Omega-6
9.0 g
2.4 g / 100 g
SFA