Apple, Pear and Cranberry Strudel
manganese (Mn)
cobalt (Co)
Description
Crispy filo pastry strudel with juicy fruit and berry filling
- Peel and core the apples and pear, cut into small cubes
- Mix the fruits with cranberries, sugar, cinnamon and lemon juice
- Melt the butter
- Lay out a sheet of filo pastry and brush with melted butter
- Sprinkle the pastry with breadcrumbs
- Place the filling along one edge of the pastry
- Carefully roll the strudel, tucking in the side edges
- Brush the top with beaten egg
- Bake in a preheated oven at 180°C for 20-25 minutes until golden brown
- Serve warm with a scoop of vanilla ice cream
401.25
180 kcal / 100 g
kcal
4.8 g
2.2 g / 100 g
Protein
62.625 g
28.1 g / 100 g
Carbohydrates
15.675 g
7.0 g / 100 g
Fats
1.4 g
0.6 g / 100 g
Ash
4.5 g
2.0 g / 100 g
Fiber
53.8%
Water
43.3 g
19.5 g / 100 g
Sugars
6.3 g
2.8 g / 100 g
Starch
0.05 g
0.02 g / 100 g
Omega-3
0.46 g
0.21 g / 100 g
Omega-6
8.9 g
4.0 g / 100 g
SFA