Chicken in Creamy Sauce with Bell Pepper
Description
Tender chicken fillet fried with bell pepper and stewed in a creamy sauce with mustard and paprika. A quick and hearty dinner.
- Slice the chicken fillet thinly. Heat a pan with sunflower oil and fry the chicken over medium heat until golden brown.
- Cut the bell pepper into thin strips and the green onion into rings.
- Add the pepper and half of the onion to the chicken, fry for 2 minutes. Season with salt, pepper, add mustard and paprika, stir.
- Pour in the cream and bring to a boil.
- Dissolve the starch in 2-3 tbsp of cold water. Pour half of the starch mixture into the sauce, stirring, and simmer until thickened.
- Place the dish on a plate and sprinkle with the remaining green onion.
450
142 kcal / 100 g
kcal
39.3 g
12.4 g / 100 g
Protein
13.1 g
4.1 g / 100 g
Carbohydrates
26.7 g
8.4 g / 100 g
Fats
3.6 g
1.1 g / 100 g
Ash
3.2 g
1.0 g / 100 g
Fiber
73.8%
Water
4.7 g
1.5 g / 100 g
Sugars
5.6 g
1.8 g / 100 g
Starch
0.23 g
0.07 g / 100 g
Omega-3
10.41 g
3.29 g / 100 g
Omega-6
7.1 g
2.2 g / 100 g
SFA