Georgian Chicken Chikhirtma Soup
High protein
selenium (Se)
Vitamin PP
fluorine (F)
cobalt (Co)
phosphorus (P)
Description
Thick Georgian soup with chicken, egg dressing and mint. Warming and aromatic.
- Cover the chicken thigh with water, bring to a boil and simmer for 40 minutes on low heat, skimming the foam.
- Take out the chicken, separate the meat from the bone and cut into small pieces. Strain the broth.
- Finely chop the onion and fry in butter until soft.
- Add flour to the onion, stir and sauté for 1 minute.
- Pour the broth into the pot, add the chicken meat and bring to a boil.
- Whisk the egg with wine vinegar. Pour into the boiling soup in a thin stream, stirring constantly.
- Add mint, salt and cook the soup for another 2 minutes. Remove from heat.
274.25
69 kcal / 100 g
kcal
25.65 g
6.5 g / 100 g
Protein
5.4 g
1.4 g / 100 g
Carbohydrates
16.65 g
4.2 g / 100 g
Fats
4.1 g
1.0 g / 100 g
Ash
0.6 g
0.1 g / 100 g
Fiber
86.8%
Water
0.8 g
0.2 g / 100 g
Sugars
3.5 g
0.9 g / 100 g
Starch
0.11 g
0.03 g / 100 g
Omega-3
2.41 g
0.61 g / 100 g
Omega-6
5.8 g
1.5 g / 100 g
SFA
