Pan-fried eggplant caviar
Description
Aromatic eggplant caviar with onion, garlic and tomato paste. Simple homemade recipe.
- Peel the eggplants and cut into small cubes.
- Finely dice the onion and fry in a preheated pan with sunflower oil until soft.
- Add the eggplants to the onion and fry, stirring, over medium heat for about 15-20 minutes until soft.
- Add tomato paste, sugar, salt, pepper and apple cider vinegar. Stir.
- Simmer over low heat for another 5-7 minutes.
- Finely chop the garlic, add to the caviar, stir and remove from heat.
- Serve the caviar chilled with parsley and Borodinsky bread.
204
58 kcal / 100 g
kcal
4.0 g
1.1 g / 100 g
Protein
26.3 g
7.5 g / 100 g
Carbohydrates
10.6 g
3.0 g / 100 g
Fats
2.6 g
0.8 g / 100 g
Ash
9.7 g
2.8 g / 100 g
Fiber
87.3%
Water
6.5 g
1.9 g / 100 g
Sugars
0.8 g
0.2 g / 100 g
Starch
0.04 g
0.01 g / 100 g
Omega-3
6.23 g
1.78 g / 100 g
Omega-6
1.1 g
0.3 g / 100 g
SFA