Cheese Soufflé Omelette with Ham
Description
Delicate soufflé omelette with melted cheese and ham
- Separate egg whites from yolks
- Whisk egg whites until stiff peaks form
- Mix yolks with cream, salt, pepper and nutmeg
- Grate cheese on a fine grater
- Gently fold egg whites into yolk mixture
- Pour half of the mixture onto a preheated pan
- Add ham and sprinkle with half of the cheese
- Pour remaining mixture and sprinkle with remaining cheese
- Cook covered on low heat for 7-10 minutes until golden brown
612
206 kcal / 100 g
kcal
38.5 g
13.0 g / 100 g
Protein
4.9 g
1.6 g / 100 g
Carbohydrates
47.1 g
15.8 g / 100 g
Fats
5.5 g
1.8 g / 100 g
Ash
0.5 g
0.2 g / 100 g
Fiber
67.6%
Water
3.2 g
1.1 g / 100 g
Sugars
0.5 g
0.2 g / 100 g
Starch
0.28 g
0.09 g / 100 g
Omega-3
3.41 g
1.15 g / 100 g
Omega-6
22.5 g
7.6 g / 100 g
SFA