Chinese Cabbage Rolls with Ground Pork in the Oven
silicon (Si)
cobalt (Co)
Vitamin K
selenium (Se)
Vitamin C
manganese (Mn)
Description
Tender Chinese cabbage rolls with ground pork, rice and mushrooms in a fragrant soy sauce
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Napa cabbage (Chinese cabbage) — 115 г
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Ground pork (medium fat) — 65 г
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Champignons — 30 г
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White polished rice — 15 г
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Onion — 0.25 шт
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Cilantro (coriander, fresh) — 2 г
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Sunflower oil (refined) — 2 мл
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Soy sauce — 10 мл
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Lemon juice — 2 ч.л.
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Ginger (root) — 6 г
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Granulated sugar — 0.5 ст.л.
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Corn starch — 0.5 ст.л.
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Chili pepper (fresh, hot) — 2 г
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Garlic — 1 зубчик
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Water, carbonated water — 35 мл
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Green onion (scallions) — 2 г
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Table salt — 0.5 ч.л.
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Ground black pepper — 0.5 ч.л.
- Boil the rice until half-cooked in salted water (about 7-8 minutes), then drain in a colander and let the water drain.
- Finely chop the onion, mushrooms and cilantro. Fry the onion with mushrooms in a heated frying pan with sunflower oil for 3-4 minutes until soft, then cool.
- Mix the ground pork, boiled rice, fried onions and mushrooms, cilantro, salt and pepper. Knead the filling well with your hands.
- Carefully separate the Chinese cabbage leaves. Dip them in boiling salted water for 2-3 minutes to soften, then pat dry.
- Place the filling on each leaf and roll up the cabbage rolls, tucking the edges inward. You should get about 1-2 rolls.
- Place the rolls in a baking dish seam-side down.
- Prepare the sauce: mix soy sauce, lemon juice, grated ginger, sugar, corn starch, finely chopped chili pepper and minced garlic. Add water and stir.
- Pour the sauce over the rolls and bake in a preheated 180°C oven for 25-30 minutes.
- Sprinkle with chopped green onion before serving.
350
105 kcal / 100 g
kcal
15.8 g
4.8 g / 100 g
Protein
35.9 g
10.8 g / 100 g
Carbohydrates
16.8 g
5.1 g / 100 g
Fats
6.3 g
1.9 g / 100 g
Ash
2.9 g
0.9 g / 100 g
Fiber
77.0%
Water
9.2 g
2.8 g / 100 g
Sugars
19.7 g
5.9 g / 100 g
Starch
0.1 g
0.03 g / 100 g
Omega-3
2.91 g
0.88 g / 100 g
Omega-6
5.6 g
1.7 g / 100 g
SFA