Chickpea Puree with Minced Meat

Chickpea Puree with Minced Meat

60 min
Medium
1 serv.
376 g / 1 serv.

Rating

Average rating:—

Description

Hearty oriental-style dish: tender chickpea puree with spiced minced lamb and fresh vegetables

  1. Soak the chickpeas for 4-6 hours (or overnight), then boil until tender, about 40-50 minutes.
  2. Sauté half the onion in vegetable oil until translucent, add garlic and sesame seeds, cook for 1 minute.
  3. Mix the boiled chickpeas with the sautéed onion, sesame seeds and salt, blend until puree consistency.
  4. In the remaining oil, fry the minced lamb with paprika and salt until cooked through.
  5. Place the chickpea puree on a plate, top with the fried minced meat.
  6. Chop the tomato, red onion and green onion, sprinkle the dish with cilantro.
  7. Serve with pita bread, drizzled with olive oil.
822
218 kcal / 100 g
kcal
34.6 g
9.2 g / 100 g
Protein
66.4 g
17.6 g / 100 g
Carbohydrates
47.1 g
12.5 g / 100 g
Fats