Chickpea Puree with Minced Meat
silicon (Si)
cobalt (Co)
copper (Cu)
manganese (Mn)
Vitamin B12
selenium (Se)
Description
Hearty oriental-style dish: tender chickpea puree with spiced minced lamb and fresh vegetables
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Chickpeas (dry) — 45 г
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Onion — 0.25 шт
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Garlic — 1 зубчик
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Sunflower oil (refined) — 10 мл
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Sesame seeds — 15 г
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Table salt — 3 щепотка
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Ground lamb — 100 г
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Green onion (scallions) — 5 г
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Ground sweet paprika — 0.5 ч.л.
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Pita bread — 0.25 шт
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Tomatoes — 0.25 шт
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Red onion — 0.25 шт
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Cilantro (coriander, fresh) — 5 г
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Olive oil (refined) — 2 мл
- Soak the chickpeas for 4-6 hours (or overnight), then boil until tender, about 40-50 minutes.
- Sauté half the onion in vegetable oil until translucent, add garlic and sesame seeds, cook for 1 minute.
- Mix the boiled chickpeas with the sautéed onion, sesame seeds and salt, blend until puree consistency.
- In the remaining oil, fry the minced lamb with paprika and salt until cooked through.
- Place the chickpea puree on a plate, top with the fried minced meat.
- Chop the tomato, red onion and green onion, sprinkle the dish with cilantro.
- Serve with pita bread, drizzled with olive oil.
817
217 kcal / 100 g
kcal
34.6 g
9.2 g / 100 g
Protein
66.5 g
17.7 g / 100 g
Carbohydrates
46.6 g
12.4 g / 100 g
Fats
5.9 g
1.6 g / 100 g
Ash
13.1 g
3.5 g / 100 g
Fiber
46.1%
Water
5.3 g
1.4 g / 100 g
Sugars
42.9 g
11.4 g / 100 g
Starch
0.3 g
0.08 g / 100 g
Omega-3
12.47 g
3.32 g / 100 g
Omega-6
13.0 g
3.5 g / 100 g
SFA
