Korean-style pike perch appetizer
Description
Spicy pike perch appetizer with carrots, onions and Korean spices
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Zander (pike-perch) — 175 г
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Ground red chili pepper — 0.5 ст.л.
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Ground coriander — 0.5 ст.л.
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Ground sweet paprika — 0.5 ст.л.
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Cilantro (coriander, fresh) — 2.6 г
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Soy sauce — 2 ст.л.
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Sunflower oil (refined) — 26 мл
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Red onion — 0.25 шт
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Horseradish sauce — 2 ст.л.
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Onion — 0.25 шт
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Carrots — 0.25 шт
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Garlic — 1 зубчик
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Granulated sugar — 2 щепотка
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Table salt — 1 щепотка
- Debone the pike perch and cut into thin strips
- Pour vinegar over the fish and leave for 15-20 minutes
- Grate the carrot on a Korean carrot grater, slice the onion into half rings
- Mix the fish with carrot, onion, minced garlic and sugar
- Add soy sauce, chili pepper, coriander and paprika
- Heat the vegetable oil and pour it over the appetizer
- Add finely chopped cilantro, salt and mix
- Leave to marinate for 20-30 minutes before serving
520
141 kcal / 100 g
kcal
38.9 g
10.6 g / 100 g
Protein
19.7 g
5.4 g / 100 g
Carbohydrates
31.7 g
8.6 g / 100 g
Fats
10.3 g
2.8 g / 100 g
Ash
9.6 g
2.6 g / 100 g
Fiber
69.9%
Water
7.2 g
2.0 g / 100 g
Sugars
6.9 g
1.9 g / 100 g
Starch
0.62 g
0.17 g / 100 g
Omega-3
17.25 g
4.69 g / 100 g
Omega-6
3.6 g
1.0 g / 100 g
SFA