Cold Cucumber Soup with Yogurt and Shrimp
chromium (Cr)
Vitamin B12
phosphorus (P)
selenium (Se)
iodine (I)
copper (Cu)
Description
Refreshing cold cucumber and yogurt soup with pan-seared shrimp and mint
- Peel the cucumber and cut into small cubes
- In a blender, combine the diced cucumber, yogurt, mint leaves, olive oil, honey and lemon juice
- Blend until smooth, season with salt and pepper to taste
- Peel and devein the shrimp
- Heat a pan with sunflower oil, sear the shrimp for 1-2 minutes on each side until golden
- Pour the cold soup into a bowl, top with the seared shrimp
- Garnish with mint leaves and serve
256
73 kcal / 100 g
kcal
17.6 g
5.0 g / 100 g
Protein
16.1 g
4.6 g / 100 g
Carbohydrates
14.0 g
4.0 g / 100 g
Fats
3.3 g
0.9 g / 100 g
Ash
1.1 g
0.3 g / 100 g
Fiber
84.1%
Water
16.4 g
4.7 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
0.3 g
0.09 g / 100 g
Omega-3
3.9 g
1.12 g / 100 g
Omega-6
3.4 g
1.0 g / 100 g
SFA