USSR GOST Beef and Pork Cutlets
Vitamin B12
cobalt (Co)
selenium (Se)
phosphorus (P)
High protein
zinc (Zn)
Description
Classic juicy Soviet GOST-style cutlets made from mixed beef and pork mince with white bread
- Soak white bread in water for 5-7 minutes, then squeeze out
- Mince beef, pork and onion through a meat grinder
- Add soaked bread, egg, salt and pepper to the mince
- Knead the mince thoroughly and slap it against the bowl for 2-3 minutes
- Form 2 oval-shaped cutlets
- Coat cutlets in breadcrumbs
- Heat vegetable oil in a pan
- Fry cutlets on both sides until golden brown, 3-4 minutes each side
- Reduce heat, cover and cook until done, 10-12 minutes
544.5
184 kcal / 100 g
kcal
37.7 g
12.8 g / 100 g
Protein
32.65 g
11.1 g / 100 g
Carbohydrates
29.275 g
9.9 g / 100 g
Fats
5.2 g
1.7 g / 100 g
Ash
2.0 g
0.7 g / 100 g
Fiber
63.9%
Water
1.7 g
0.6 g / 100 g
Sugars
28.4 g
9.6 g / 100 g
Starch
0.13 g
0.04 g / 100 g
Omega-3
8.17 g
2.77 g / 100 g
Omega-6
8.0 g
2.7 g / 100 g
SFA