Classic Shakshuka
Vitamin C
Vitamin K
cobalt (Co)
Beta-carotene
manganese (Mn)
selenium (Se)
Description
Hearty breakfast of eggs, tomatoes and bell pepper with oriental spices
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Tomatoes — 85 г
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Chicken egg — 1 шт
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Bell pepper (red) — 0.25 шт
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Bell pepper (yellow/orange) — 0.25 шт
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Pita bread — 0.25 шт
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Olive oil (extra virgin) — 5 мл
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Green onion (scallions) — 1.5 шт
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Natural yogurt 2% — 0.5 ст.л.
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Whole cumin seeds — 0.5 ч.л.
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Cilantro (coriander, fresh) — 1 веточки
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Ground sweet paprika — 1 щепотка
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Granulated sugar — 1 щепотка
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Heat olive oil in a skillet over medium heat
- Slice bell peppers into thin strips and sauté for 3-4 minutes
- Add diced tomatoes, cumin, smoked paprika, sugar, salt and pepper
- Simmer the sauce for 5-7 minutes until thickened
- Make two wells in the sauce and crack eggs into them
- Cover and cook for 5-6 minutes until egg whites are set
- Warm the pita bread on a dry skillet
- Sprinkle shakshuka with sliced green onion and cilantro
- Serve with a spoonful of yogurt and warm pita
354
92 kcal / 100 g
kcal
15.5 g
4.0 g / 100 g
Protein
44.8 g
11.7 g / 100 g
Carbohydrates
12.8 g
3.3 g / 100 g
Fats
3.7 g
1.0 g / 100 g
Ash
7.3 g
1.9 g / 100 g
Fiber
79.6%
Water
7.5 g
2.0 g / 100 g
Sugars
25.7 g
6.7 g / 100 g
Starch
0.18 g
0.05 g / 100 g
Omega-3
1.89 g
0.49 g / 100 g
Omega-6
2.9 g
0.8 g / 100 g
SFA
