Ligurian Spaghetti with Basil
Vitamin K
manganese (Mn)
phosphorus (P)
copper (Cu)
Vitamin E
selenium (Se)
Description
Pasta with potatoes, green beans and aromatic basil pesto
- Peel the potato and cut into thin slices
- Bring salted water to a boil and cook spaghetti according to package instructions until al dente
- 5 minutes before pasta is ready, add potato slices to the pot
- While spaghetti is cooking, make pesto: blend basil leaves, pine nuts, garlic, olive oil and lemon juice in a blender until smooth
- Grate parmesan cheese on a fine grater
- Drain pasta and potatoes, reserving some cooking water
- Toss hot spaghetti with potatoes and pesto sauce, adding a little cooking water if needed for a creamy texture
- Sprinkle with grated parmesan and serve immediately
901
214 kcal / 100 g
kcal
21.4 g
5.1 g / 100 g
Protein
75.8 g
18.0 g / 100 g
Carbohydrates
57.1 g
13.6 g / 100 g
Fats
4.2 g
1.0 g / 100 g
Ash
5.9 g
1.4 g / 100 g
Fiber
36.1%
Water
3.4 g
0.8 g / 100 g
Sugars
65.1 g
15.5 g / 100 g
Starch
0.38 g
0.09 g / 100 g
Omega-3
9.73 g
2.32 g / 100 g
Omega-6
9.7 g
2.3 g / 100 g
SFA
