New Year's Chicken Baked with Mandarins
High protein
Vitamin PP
selenium (Se)
phosphorus (P)
Vitamin B6
cobalt (Co)
Description
Juicy whole chicken baked with citrus fruits and spices. A festive dish with the aroma of mandarins, cinnamon and cloves.
- Rinse the chicken and pat dry with paper towels. Rub with salt inside and out.
- Peel the mandarins. Separate 3 mandarins into segments, leave 2 whole or cut in half.
- Peel the garlic and cut cloves in half. Stud the chicken with garlic: make small cuts in the breast and thighs and insert garlic.
- Place mandarin segments, 3-4 cloves and 5 allspice berries inside the chicken cavity.
- In a small bowl, mix vegetable oil, paprika and cinnamon. Brush the chicken with this mixture on all sides.
- Place the remaining mandarins, cloves and allspice in a baking dish. Place the chicken breast-side down on top.
- Bake in a preheated 190°C oven for 60-70 minutes, basting occasionally with the pan juices.
- Flip the chicken breast-side up, increase temperature to 210°C and bake for another 15-20 minutes until golden brown.
- Remove the chicken from the oven, cover with foil and let rest for 10 minutes. Serve with the baked mandarins.
608
162 kcal / 100 g
kcal
58.7 g
15.6 g / 100 g
Protein
11.9 g
3.2 g / 100 g
Carbohydrates
36.9 g
9.8 g / 100 g
Fats
3.6 g
1.0 g / 100 g
Ash
3.2 g
0.9 g / 100 g
Fiber
70.2%
Water
5.5 g
1.5 g / 100 g
Sugars
0.9 g
0.2 g / 100 g
Starch
0.22 g
0.06 g / 100 g
Omega-3
9.16 g
2.44 g / 100 g
Omega-6
9.2 g
2.4 g / 100 g
SFA
