Ham and Cheese Croquettes
Description
Crispy potato croquettes filled with ham and cheese
- Peel the potatoes, cut into cubes and boil in salted water until tender (about 15-20 minutes).
- Drain the water and mash the potatoes. Let cool slightly.
- Add the egg, flour, salt, pepper and finely chopped herbs to the mash. Mix thoroughly.
- Cut the ham and cheese into small cubes (about 0.5-1 cm).
- Wet your hands with water. Take a portion of the potato mixture, make a flat cake, and put a few cubes of ham and cheese in the center.
- Form a croquette of oval or round shape, completely covering the filling.
- Roll each croquette in breadcrumbs.
- Heat the frying oil in a small pot or saucepan to 170-180°C.
- Fry the croquettes in batches of 2-3 until golden brown (about 3-4 minutes).
- Place the finished croquettes on a paper towel to remove excess oil.
- Serve hot.
548
189 kcal / 100 g
kcal
16.8 g
5.8 g / 100 g
Protein
45.5 g
15.7 g / 100 g
Carbohydrates
33.5 g
11.6 g / 100 g
Fats
3.9 g
1.3 g / 100 g
Ash
4.2 g
1.4 g / 100 g
Fiber
53.5%
Water
1.7 g
0.6 g / 100 g
Sugars
39.2 g
13.5 g / 100 g
Starch
0.12 g
0.04 g / 100 g
Omega-3
12.69 g
4.38 g / 100 g
Omega-6
9.0 g
3.1 g / 100 g
SFA