Fried Red Fish with Potatoes and Hollandaise Sauce
Description
Restaurant-style dish: juicy red fish fillet with golden potatoes and delicate creamy Hollandaise sauce.
- Peel and slice potatoes. Fry in some of the butter until golden brown, season with salt
- Pat salmon fillet dry with paper towel, season with salt and pepper on both sides
- Fry the fish in remaining butter for 3-4 minutes per side until cooked through
- For Hollandaise sauce, melt butter without boiling
- Separate egg yolks from whites. Whisk yolks in a double boiler with juice of half a lemon
- Slowly pour melted butter into whisked yolks, stirring constantly with a whisk until thickened
- Season the sauce with salt and pepper to taste
- Plate fried potatoes, top with fish, drizzle with Hollandaise sauce
864
221 kcal / 100 g
kcal
35.6 g
9.1 g / 100 g
Protein
24.1 g
6.2 g / 100 g
Carbohydrates
68.1 g
17.4 g / 100 g
Fats
4.8 g
1.2 g / 100 g
Ash
3.7 g
0.9 g / 100 g
Fiber
65.4%
Water
2.2 g
0.6 g / 100 g
Sugars
18.9 g
4.8 g / 100 g
Starch
3.34 g
0.85 g / 100 g
Omega-3
6.2 g
1.59 g / 100 g
Omega-6
33.9 g
8.7 g / 100 g
SFA