Home-style Oven-Baked Potatoes with Chicken
phosphorus (P)
Vitamin PP
potassium (K)
cobalt (Co)
selenium (Se)
Vitamin B6
Description
Hearty hot dish with smoked chicken and potatoes in a creamy tomato sauce
- Preheat the oven to 180°C (350°F).
- Peel the potato and cut it into large cubes.
- Peel the onion and slice it into half-rings.
- Dice the smoked chicken breast.
- Melt butter in a pan and sauté the onion until soft.
- Add flour and tomato paste, stir and cook for 1-2 minutes.
- Gradually pour in water, stirring constantly to avoid lumps.
- Add cream, minced garlic, salt, pepper and chili. Bring the sauce to a boil.
- Place the potatoes and chicken in a baking dish.
- Pour the sauce over and mix.
- Cover the dish with foil and bake for 40 minutes.
- Remove the foil and bake for another 10-15 minutes until golden brown.
415
95 kcal / 100 g
kcal
26.7 g
6.1 g / 100 g
Protein
37.7 g
8.7 g / 100 g
Carbohydrates
18.0 g
4.1 g / 100 g
Fats
4.3 g
1.0 g / 100 g
Ash
4.9 g
1.1 g / 100 g
Fiber
77.8%
Water
4.9 g
1.1 g / 100 g
Sugars
25.9 g
6.0 g / 100 g
Starch
0.17 g
0.04 g / 100 g
Omega-3
0.78 g
0.18 g / 100 g
Omega-6
11.2 g
2.6 g / 100 g
SFA
