Whole Grilled Trout
Vitamin B12
chromium (Cr)
cobalt (Co)
Vitamin C
Omega-3
High protein
Description
Juicy whole trout grilled on a grid, served with a light salad of bell peppers, feta and mint.
- Scale and gut the trout, rinse thoroughly and pat dry with paper towels.
- Make several shallow diagonal cuts on both sides of the fish.
- Rub the trout with salt and pepper outside and inside, drizzle with 5 ml of olive oil.
- Heat the grill to medium heat. Place the trout on an oiled grid.
- Grill the fish for 6-8 minutes on each side until golden and fully cooked.
- While the fish is cooking, cut the bell peppers into thin strips and the red onion into thin half-rings.
- Finely chop the mint and parsley.
- In a bowl, mix the peppers, onion, herbs, add the remaining olive oil, salt and pepper to taste.
- Squeeze the juice of a quarter lemon into the salad and toss.
- Carefully transfer the cooked trout to a plate.
- Top the fish or place next to it the pepper salad, crumble the feta.
- Serve immediately, garnished with a lemon slice.
380
91 kcal / 100 g
kcal
53.5 g
12.8 g / 100 g
Protein
10.0 g
2.4 g / 100 g
Carbohydrates
11.9 g
2.8 g / 100 g
Fats
4.9 g
1.2 g / 100 g
Ash
3.5 g
0.8 g / 100 g
Fiber
80.2%
Water
3.6 g
0.9 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
2.72 g
0.65 g / 100 g
Omega-3
0.95 g
0.23 g / 100 g
Omega-6
2.7 g
0.6 g / 100 g
SFA
