Caucasian-style Fried Chicken with Vegetables
Omega-3
Vitamin C
copper (Cu)
Vitamin PP
manganese (Mn)
Vitamin E
Description
Flavorful skillet dish with chicken breast, green beans, nuts and spices
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Green beans (string beans) — 35 г
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Chicken (breast, fillet) — 100 г
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Walnuts — 20 г
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Tomatoes — 1 шт
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Bell pepper (red) — 0.25 шт
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Chili pepper (fresh, hot) — 0.25 шт
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Cilantro (coriander, fresh) — 7 г
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Tomato paste — 1.5 ч.л.
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Khmeli-suneli (Georgian spice mix) — 1 ч.л.
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Sunflower oil (refined) — 15 мл
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Garlic — 2 зубчик
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Onion — 0.25 шт
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Granulated sugar — 1 щепотка
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Cut chicken breast into small pieces
- Heat a skillet with sunflower oil and fry chicken until golden brown
- Slice onion into half-rings and add to chicken, cook for 2-3 minutes
- Dice bell pepper and tomato, add to the skillet
- Add green beans and simmer for 5-7 minutes
- Chop walnuts, garlic, cilantro and chili pepper
- Add tomato paste, khmeli-suneli, sugar, salt and black pepper
- Add nuts with garlic and herbs, stir well
- Simmer everything together for another 3-5 minutes until beans are tender
- Serve hot, garnished with fresh cilantro
471
113 kcal / 100 g
kcal
30.3 g
7.3 g / 100 g
Protein
22.5 g
5.4 g / 100 g
Carbohydrates
30.8 g
7.4 g / 100 g
Fats
4.0 g
1.0 g / 100 g
Ash
6.8 g
1.6 g / 100 g
Fiber
78.5%
Water
8.4 g
2.0 g / 100 g
Sugars
2.2 g
0.5 g / 100 g
Starch
1.94 g
0.46 g / 100 g
Omega-3
16.7 g
4.0 g / 100 g
Omega-6
3.4 g
0.8 g / 100 g
SFA
