Chicken with Zucchini and Tomatoes

Chicken with Zucchini and Tomatoes

20 min
Easy
1 serv.
392 g / 1 serv.
silicon (Si) High protein Vitamin C Vitamin PP selenium (Se) potassium (K)

Rating

Average rating:—

Description

Quick pan-fried dish with chicken fillet, zucchini and cherry tomatoes

  1. Cut the chicken fillet into cubes about 2-3 cm
  2. Slice the zucchini into 5 mm half-moons
  3. Heat a pan with olive oil over medium heat
  4. Fry the chicken fillet for 5-6 minutes until golden brown
  5. Add zucchini and fry for another 4-5 minutes, stirring occasionally
  6. Cut cherry tomatoes in half, finely chop the garlic
  7. Add garlic and tomatoes to the pan, cook for 2-3 minutes
  8. Season with salt and pepper, add sour cream and stir
  9. Remove from heat, sprinkle with basil leaves and serve
261
67 kcal / 100 g
kcal
21.9 g
5.6 g / 100 g
Protein
12.7 g
3.2 g / 100 g
Carbohydrates
14.6 g
3.7 g / 100 g
Fats

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FAQ

How to cook Chicken with Zucchini and Tomatoes?
Chicken with Zucchini and Tomatoes. How to cook in 20 min. 261 kcal, P 21 / F 14 / C 12.
How many calories in Chicken with Zucchini and Tomatoes?
261 kcal, protein 21 g, fat 14 g, carbs 12 g per serving.

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