Chicken and Cheese Quesadilla
phosphorus (P)
High protein
calcium (Ca)
selenium (Se)
sulfur (S)
Vitamin B12
Description
Homemade Spanish-style quesadilla with smoked chicken, suluguni cheese and vegetables in thin lavash
- Slice the smoked chicken breast into thin strips or cubes
- Dice the tomato into small cubes, removing excess liquid
- Finely chop the chili pepper and cilantro
- Grate the suluguni cheese on a coarse grater
- Mix tomatoes, corn, chili, cilantro, sugar and salt in a small bowl
- Lay out half a lavash sheet, spread half of the cheese on one half
- Top with chicken and vegetable mixture
- Sprinkle with remaining cheese and cover with the other half of lavash
- Fry the quesadilla on a dry pan on both sides until golden and cheese melts
- Drizzle with lime juice before serving and cut into triangles
764
144 kcal / 100 g
kcal
52.5 g
9.9 g / 100 g
Protein
73.0 g
13.7 g / 100 g
Carbohydrates
30.0 g
5.6 g / 100 g
Fats
8.1 g
1.5 g / 100 g
Ash
5.8 g
1.1 g / 100 g
Fiber
66.0%
Water
13.4 g
2.5 g / 100 g
Sugars
48.8 g
9.2 g / 100 g
Starch
0.25 g
0.05 g / 100 g
Omega-3
1.58 g
0.3 g / 100 g
Omega-6
18.6 g
3.5 g / 100 g
SFA