Chicken and Cheese Quesadilla
Description
Homemade Spanish-style quesadilla with smoked chicken, suluguni cheese and vegetables in thin lavash
- Slice the smoked chicken breast into thin strips or cubes
- Dice the tomato into small cubes, removing excess liquid
- Finely chop the chili pepper and cilantro
- Grate the suluguni cheese on a coarse grater
- Mix tomatoes, corn, chili, cilantro, sugar and salt in a small bowl
- Lay out half a lavash sheet, spread half of the cheese on one half
- Top with chicken and vegetable mixture
- Sprinkle with remaining cheese and cover with the other half of lavash
- Fry the quesadilla on a dry pan on both sides until golden and cheese melts
- Drizzle with lime juice before serving and cut into triangles
505
120 kcal / 100 g
kcal
43.8 g
10.4 g / 100 g
Protein
20.8 g
4.9 g / 100 g
Carbohydrates
28.9 g
6.9 g / 100 g
Fats
6.5 g
1.5 g / 100 g
Ash
3.4 g
0.8 g / 100 g
Fiber
74.0%
Water
11.7 g
2.8 g / 100 g
Sugars
1.6 g
0.4 g / 100 g
Starch
0.23 g
0.05 g / 100 g
Omega-3
1.14 g
0.27 g / 100 g
Omega-6
18.3 g
4.3 g / 100 g
SFA