Alcoholic Pina Colada with Pineapple
Vitamin C
manganese (Mn)
copper (Cu)
potassium (K)
Vitamin B6
Vitamin B1
Description
Refreshing alcoholic cocktail based on fresh pineapple, coconut milk and cognac
- Peel the pineapple and cut it into small pieces, reserving a few cubes for garnish
- Put the pineapple pieces in a blender along with coconut milk and cream
- Blend until smooth
- Add cognac, sugar and juice from a quarter of lime, blend again
- Pour the cocktail into a tall glass, garnish with lime zest and remaining pineapple cubes
289
70 kcal / 100 g
kcal
2.3 g
0.6 g / 100 g
Protein
45.9 g
11.2 g / 100 g
Carbohydrates
10.7 g
2.6 g / 100 g
Fats
1.7 g
0.4 g / 100 g
Ash
4.4 g
1.1 g / 100 g
Fiber
84.5%
Water
30.6 g
7.5 g / 100 g
Sugars
1.2 g
0.3 g / 100 g
Starch
0.03 g
0.01 g / 100 g
Omega-3
0.21 g
0.05 g / 100 g
Omega-6
6.8 g
1.7 g / 100 g
SFA