Arugula Salad with Caramelized Pear and Blue Cheese
Vitamin C
Omega-3
Fiber
copper (Cu)
manganese (Mn)
potassium (K)
Description
Elegant salad with caramelized pear, nuts and blue cheese
- Peel and core the pear, cut into cubes or wedges.
- Melt butter in a pan, add sugar and wait until it starts to melt.
- Add the pear to the caramel and cook for 3-4 minutes until golden.
- Peel the orange and remove the membranes, cut into segments or cubes.
- Coarsely chop the walnuts with a knife.
- Crumble the Dor Blue cheese into small pieces.
- Place arugula on a plate, top with caramelized pear and orange.
- Sprinkle the salad with nuts and cheese.
- Season with sea salt and black pepper. Serve immediately.
570
148 kcal / 100 g
kcal
7.9 g
2.0 g / 100 g
Protein
81.2 g
21.0 g / 100 g
Carbohydrates
26.9 g
7.0 g / 100 g
Fats
3.5 g
0.9 g / 100 g
Ash
9.2 g
2.4 g / 100 g
Fiber
69.0%
Water
57.3 g
14.8 g / 100 g
Sugars
0.2 g
0.1 g / 100 g
Starch
1.47 g
0.38 g / 100 g
Omega-3
5.75 g
1.49 g / 100 g
Omega-6
11.4 g
3.0 g / 100 g
SFA
