Fried Beef with Cauliflower and Peanuts

Fried Beef with Cauliflower and Peanuts

30 min
Medium
1 serv.
390 g / 1 serv.
Vitamin B12 silicon (Si) High protein cobalt (Co) copper (Cu) phosphorus (P)

Rating

Average rating:—

Description

Flavorful fried beef with crispy cauliflower and peanuts

  1. Slice beef into thin strips against the grain
  2. Break cauliflower into small florets
  3. Slice onion into half rings, mince garlic
  4. Heat olive oil in a pan over high heat
  5. Fry beef for 3-4 minutes until golden brown
  6. Add onion and garlic, fry for 2 more minutes
  7. Add cauliflower, cook for 5-7 minutes, stirring
  8. Add peanuts, season with salt and pepper
  9. Fry everything together for 2-3 more minutes until done
590
151 kcal / 100 g
kcal
48.6 g
12.5 g / 100 g
Protein
13.6 g
3.5 g / 100 g
Carbohydrates
39.8 g
10.2 g / 100 g
Fats

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FAQ

How to cook Fried Beef with Cauliflower and Peanuts?
Fried Beef with Cauliflower and Peanuts. How to cook in 30 min. 590 kcal, P 48 / F 39 / C 13.
How many calories in Fried Beef with Cauliflower and Peanuts?
590 kcal, protein 48 g, fat 39 g, carbs 13 g per serving.

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