Fried Beef with Cauliflower and Peanuts
Description
Flavorful fried beef with crispy cauliflower and peanuts
- Slice beef into thin strips against the grain
- Break cauliflower into small florets
- Slice onion into half rings, mince garlic
- Heat olive oil in a pan over high heat
- Fry beef for 3-4 minutes until golden brown
- Add onion and garlic, fry for 2 more minutes
- Add cauliflower, cook for 5-7 minutes, stirring
- Add peanuts, season with salt and pepper
- Fry everything together for 2-3 more minutes until done
590
151 kcal / 100 g
kcal
48.6 g
12.5 g / 100 g
Protein
13.6 g
3.5 g / 100 g
Carbohydrates
39.8 g
10.2 g / 100 g
Fats
6.3 g
1.6 g / 100 g
Ash
5.2 g
1.3 g / 100 g
Fiber
72.1%
Water
2.4 g
0.6 g / 100 g
Sugars
1.0 g
0.3 g / 100 g
Starch
0.28 g
0.07 g / 100 g
Omega-3
5.65 g
1.45 g / 100 g
Omega-6
7.3 g
1.9 g / 100 g
SFA