Homemade Bruschetta with Egg and Tomatoes

Homemade Bruschetta with Egg and Tomatoes

15 min
Easy
1 serv.
322 g / 1 serv.
selenium (Se) cobalt (Co) Choline phosphorus (P) Vitamin A Vitamin H

Rating

Average rating:—

Description

Healthy and quick sandwich with egg salad, fresh tomatoes and herbs

  1. Boil eggs hard (8-9 minutes after boiling), cool and peel
  2. Dice eggs into small cubes
  3. Add natural yogurt and grainy mustard to eggs, mix well
  4. Season egg mixture with salt and pepper to taste
  5. Slice tomato into thin slices or cubes
  6. Toast bread slices in toaster or on dry pan until crispy
  7. Spread egg salad on bread
  8. Top with tomato slices
  9. Garnish with mint and tarragon leaves
  10. Serve immediately
283
88 kcal / 100 g
kcal
18.8 g
5.8 g / 100 g
Protein
20.8 g
6.5 g / 100 g
Carbohydrates
13.9 g
4.3 g / 100 g
Fats

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FAQ

How to cook Homemade Bruschetta with Egg and Tomatoes?
Homemade Bruschetta with Egg and Tomatoes. How to cook in 15 min. 283 kcal, P 18 / F 13 / C 20.
How many calories in Homemade Bruschetta with Egg and Tomatoes?
283 kcal, protein 18 g, fat 13 g, carbs 20 g per serving.

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